7 Yummy Protein & Energy Balls for Kids

Are you a fan of no-bake or make-ahead snacks? Here's the recipe roundup for you! Serve a nutrient-packed snack easily with these yummy protein and energy balls. They're a great portable snack, perfect for lunchboxes or after school. Find 7 kid-approved protein ball recipes created by registered dietitians and moms.

Pumpkin Energy Balls for Picky Eaters

Recipe by Edwena, RD behind @mylittleeater

These kids energy balls have a mild pumpkin flavor mixed with vanilla, which makes them great for picky eaters learning to like pumpkin. 

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Kids Nut Butter Protein Bites

Recipe by Alex, RD behind @thefamilynutritionist

Easy and healthy! In just 15 minutes, make 6 of these kids protein bites for on-the-go. 

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Vanilla Cake Balls for Kids

Recipe by Hannah, Mom behind @hannahfromcalifornia

This recipe turns cake balls turned into a nutritious kids snack! Make 12 balls and serve with lunch for the week. 

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Kids Birthday Cake Protein Balls

Recipe by Bethany, RD behind @kansascitydietitian

Make these protein balls with just 5 ingredients - plus sprinkles to delight your kids! They'll happily eat these nutrient-packed "birthday cake" balls.

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Protein Date Balls for Kids

Recipe by Jennifer, MSPH, RDN behind @kids.eat.in.color

Serve 3 date balls to add 5 grams of protein to your kid's meal! These protein balls have an extra dose of healthy fat from walnuts, bee pollen and hemp seeds. 

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Kids Snowmen Energy Balls

Recipe by Noelle, RD behind @motherhoodandmeals

Great for winter! Make your kiddo's snack a little more fun by creating snowmen with coconut covered energy balls. 

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Spider Energy Balls for Kids

Recipe by Amy, author behind @yummytoddlerfood

Here's another fun option for kids! Add chocolate chips and pretzels to make these kids energy balls into spiders. It's a great after school snack activity.

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Nutrition to Help Kids Grow - and Sleep!

Every year our team of Pediatricians at Schneider Children's Medical Center have 20,000 visits from children with issues relating to growth. Our doctors wanted to find a non-invasive way to help children grow and the nutrition in our shake mix is the result of their efforts. The nutrition in our shake mix was shown in a clinical study to promote growth in 6 months, as well as improve sleep patterns in kids who take at least 1 serving per day.

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