Cheesy Broccoli Bites


  • 1.5 cups broccoli florets
  • 1.25 cups shredded cheddar cheese
  • 100g Plain Healthy Height shake mix
  • ½ cup breadcrumbs
  • ¼ tsp pepper
  • ½ tsp salt
  • 1 beaten egg


  1. Preheat oven to 350 degrees.
  2. Microwave or steam broccoli until just slightly warm.
  3. Place broccoli and cheese in food processor and pulse until broccoli pieces are about the size of small grains of rice.
  4. Pour riced broccoli/cheese into large bowl and add egg, spices, and plain Healthy Height shake mix until thoroughly mixed.
  5. Place about ½ cup breadcrumbs in a separate bowl.
  6. Form broccoli mixture into 12 small balls and generously coat with breadcrumb mixture. Broccoli mixture will be very sticky, that is ok!
  7. Place balls coated with breadcrumbs onto a greased baking sheet and press into patties (1/4 inch thick).
  8. Bake for 18 minutes and enjoy! These are best warm and fresh out of the oven.

Nutrition to Help Kids Grow - and Sleep!

Every year our team of Pediatricians at Schneider Children's Medical Center have 20,000 visits from children with issues relating to growth. Our doctors wanted to find a non-invasive way to help children grow and the nutrition in our shake mix is the result of their efforts. The nutrition in our shake mix was shown in a clinical study to promote growth in 6 months, as well as improve sleep patterns in kids who take at least 1 serving per day.

Try Risk-Free for 30 Days!
Healthy Height will provide full reimbursement for one chocolate, one vanilla and one plain shake mix bag within 30 days of your first purchase.
Shop Now