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4 Summer Smoothies to Fuel Your Kids

4 Summer Smoothies to Fuel Your Kids

Kick off summer with great nutrition! After a long day in the sun, your kids may be asking for a snack or afternoon treat. These smoothies are a great option to give your kids something nutritious, while also keeping their appetite for dinner.

Nutrient Rich Banana Smoothie

Great for an easy breakfast, on-the-go snack, or before-bed replenishment! Recipe by Noelle Martin, MScFN RD at @motherhoodandmeals.


  • 1 cup of milk
  • 1 scoop of chocolate Healthy Height
  • 1 banana
  • 1-2 tbsp of your favorite nut/seed butter

Very Berry Smoothie

A fun and fruity option with a bit of cauliflower snuck in! Recipe by our friends at @lunchesandlittles.


  • 1 cup milk
  • 2 scoops of vanilla Healthy Height 
  • 1/3 cup blackberries
  • 1 frozen banana
  • 1 tbsp chia seeds
  • 1/2 cup riced cauliflower

Creamy Chocolate Spinach Smoothie

Kids asking for a snack? Go the healthy route with this super easy-to-make smoothie that incorporates both fruits and veggies. Recipe by our friend Hannah at @hannahfromcalifornia.


  • 1 cup milk of choice
  • 1 scoop of chocolate Healthy Height
  • 1 cup of spinach
  • 1 frozen banana

Blue Magic Smoothie

This simple fruit-based smoothie has extra staying power to fuel your kids to their next meal. Add it to your summer snacking routine! Recipe by Ashley, Pediatric Dietitian at @veggiesandvirtue.


  • 12 ounces of unsweetened almond milk
  • 2 scoops of Healthy Height
  • 1/2 cup frozen rice cauliflower
  • 1 cup frozen blueberries
  • 1 tbsp almond butter
  • 1 tbsp ground flax seeds
  • 1/4 tsp cinnamon