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Hummus "Dirt" Cups

Hummus "Dirt" Cups

Treat your kiddo to a Halloween classic but with added nutrition! This hummus, kid-friendly dirt cup recipe is a healthier dirt pudding alternative. You can even top it with gummy worms if you'd like! Recipe created by Aimee, Registered Dietitian behind LoveFullyFuelSimply.


  • 2 scoops Chocolate Healthy Height 
  • 1 1/2 cups cooked or canned chickpeas
  • 1/4 cup tahini
  • 3 TBSP cocoa powder
  • 1 TBSP maple syrup
  • 1 tsp pure vanilla extract
  • 1/4 cup water
  • Topping: Chocolate cookie of choice (we used Annie's Organic Chocolate Bunny Grahams)


  • Add all ingredients, except cookie topping, to a blender or food processor and combine until smooth.
  • Crush chocolate cookie pieces and add to top of dip.
  • Serve with pretzels or apples.

Nutrition to Help Kids Grow - and Sleep!

Every year our team of Pediatricians at Schneider Children's Medical Center have 20,000 visits from children with issues relating to growth. Our doctors wanted to find a non-invasive way to help children grow and the nutrition in our shake mix is the result of their efforts. The nutrition in our shake mix was shown in a clinical study to promote growth in 6 months, as well as improve sleep patterns in kids who take at least 1 serving per day.

Try Risk-Free for 30 Days!
Healthy Height will provide full reimbursement for one chocolate and one vanilla shake mix bag within 30 days of your first purchase.
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