Who says indulging in a sweet treat can't also be a nutritious choice? Vegan Protein Brownies are the perfect solution for anyone looking to satisfy their chocolate cravings while still maintaining a healthy, plant-based lifestyle. Packed with protein, fiber, and rich cocoa flavor, these brownies are a guilt-free delight. In this article, we'll share a simple and mouthwatering recipe for Vegan Protein Brownies that you can whip up in no time.
Delicious and Nutritious Vegan Protein Brownies Recipe
For the brownies:
- 1 cup of mashed ripe bananas (about 2-3 bananas)
- 1/2 cup unsweetened applesauce
- 1/4 cup almond butter or your favorite nut butter
- 1/4 cup maple syrup or agave nectar
- 1 tsp pure vanilla extract
- 1/3 cup unsweetened cocoa powder
- 1/2 cup almond flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup vegan chocolate chips (optional)
For the chocolate drizzle (optional):
- 1/4 cup vegan chocolate chips
- 1 tsp coconut oil
- Preheat your oven to 350°F (175°C) and line an 8x8-inch (20x20 cm) baking pan with parchment paper.
- In a large mixing bowl, combine the mashed bananas, unsweetened applesauce, almond butter, maple syrup, and vanilla extract. Mix them together until well combined.
- In a separate bowl, whisk together the cocoa powder, vegan chocolate protein powder, almond flour, baking powder, and salt. Gradually add this dry mixture to the wet ingredients, stirring until you have a smooth brownie batter. If desired, fold in the vegan chocolate chips.
- Pour the brownie batter into the prepared baking pan and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean, with a few crumbs attached.
- While the brownies are baking, you can prepare the optional chocolate drizzle. In a microwave-safe bowl, melt the vegan chocolate chips and coconut oil in 20-30 second increments until smooth, stirring well between each increment.
- Once the brownies are done baking, remove them from the oven and let them cool in the pan for a few minutes. Then, transfer them to a wire rack to cool completely.
- Once the brownies are cool, drizzle the melted chocolate mixture over the top. You can use a fork or a spoon to create a decorative pattern.
- Slice the brownies into squares, and they are ready to be enjoyed!
These Vegan Protein Brownies are the perfect blend of indulgence and nutrition. They provide a good dose of plant-based protein from the vegan chocolate protein powder, healthy fats from almond butter, and natural sweetness from ripe bananas and maple syrup. Whether you're a vegan or simply looking for a healthier dessert option, these brownies are sure to satisfy your cravings without compromising your dietary goals.
So go ahead and bake up a batch of these delectable brownies to share with friends and family, or keep them all to yourself for a guilt-free treat. Enjoy!