If you’re looking for a simple, healthy lunch that’s packed with protein and veggies, you’re going to love these Easy Zucchini Egg Muffins!
They're cheesy, satisfying, and perfect for little hands — plus they get a nutrition boost with Healthy Heights Grow Daily 3+, making lunchtime even more powerful for growing bodies.
Ingredients You’ll Need:
- Fresh zucchini (shredded)
- Large eggs
- Shredded Gruyère or Swiss cheese
- Garlic powder, onion powder
- Ground nutmeg
- Salt and pepper
- ½ scoop Healthy Heights Grow Daily 3+ Plain (whisked gently into the eggs)
Optional swaps: Cheddar or Parmesan work great too!
How to Make Zucchini Egg Muffins:
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Shred and sauté the zucchini to remove moisture — no soggy muffins here!
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Whisk the eggs, stir in the Grow Daily 3+ until smooth (no taste, no fuss!), then add cheese, seasoning, and cooked zucchini.
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Pour into a silicone muffin pan or a greased muffin tin for easy release.
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Bake until puffed, golden, and smelling amazing!
Pro Tips for Egg Muffin Success:
- Use a silicone muffin mold for perfect, non-stick results every time.
- Cook that zucchini thoroughly to remove water — trust me, it’s a game changer!
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Warm the eggs slightly if needed to help the Grow Daily 3+ blend smoothly.
Share Your Little Wins!
Supporting healthy growth doesn’t have to be complicated!
We'd love to see your Easy Zucchini Egg Muffin in action! Snap a lunchbox photo or a proud kids moment, and tag @HealthyHeights on Instagram!
Let’s celebrate healthy meals, happy tummies, and all the small wins that add up to big growth!