Why limit pumpkin pie to dessert when you can enjoy those rich, fall flavors any time of day in a creamy smoothie? This Pumpkin Pie Smoothie is a quick and healthy way to satisfy those fall cravings without the extra sugar and guilt. It’s packed with real pumpkin, warm spices, and a secret ingredient—Vanilla KidzProtein—that turns this creamy treat into a nutritious snack your kids will love!
Whether it’s a cozy fall morning, an after-school snack, or even a quick breakfast on the go, this smoothie delivers all the classic pumpkin pie flavors in one simple, delicious sip.
Ingredients:
1/2 cup pumpkin puree
1 frozen banana
1/4 cup Vanilla KidzProtein
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/2 cup unsweetened almond milk (or any milk of choice)
1 tsp maple syrup (optional, for extra sweetness)
Ice cubes (optional, for a thicker smoothie)
Instructions:
Blend It Up: Add all ingredients—pumpkin puree, frozen banana, Vanilla KidzProtein, spices, almond milk, and maple syrup—to a blender. Blend on high until smooth and creamy. Add ice cubes for a thicker consistency if desired.
Serve: Pour into a mason jar or tall glass and enjoy! For a little extra fun, top it with whipped cream and a dash of cinnamon to give it a true pumpkin pie feel.
Make It Festive: Want to take it up a notch? Add a sprinkle of granola or a drizzle of nut butter on top for some texture and flavor.
Why You’ll Love It:
This Mason Jar Pumpkin Pie Smoothie is everything you love about fall, but in a much healthier way. It’s creamy, sweet, and packed with warm spices, but thanks to the added Vanilla KidzProtein, it’s also full of nutrition that will keep you and your kids feeling satisfied. Perfect for when you need a quick, fall-inspired snack that’s both delicious and good for you.
Tips & Tricks:
Prep Ahead: Make mornings easier by freezing banana slices ahead of time. That way, you can whip up this smoothie in just minutes!
Customize Your Sweetness: If you like your smoothie sweeter, add a touch more maple syrup or even a Medjool date for natural sweetness.
Pumpkin Spice Twist: No fresh pumpkin? Canned pumpkin puree works perfectly, and you can even swap in butternut squash for a fun flavor variation.
This Mason Jar Pumpkin Pie Smoothie brings all the cozy, comforting flavors of fall into one easy, kid-approved recipe. Whether you’re savoring it after school or whipping it up for a busy morning breakfast, it’s a festive treat that you’ll feel great about serving.
Ready to blend up some fall flavors? Give this smoothie a try and let me know what your family thinks!
