Oatmeal, Apple & Cinnamon Muffins

Sneak some protein into your child's breakfast all week with these muffins!

Prep & Serving Size:

20-25 minutes

Makes 6 muffins


  • 6 scoops Healthy Height Vanilla Shake Mix
  • ¼ cup whole wheat flour

  • ¼ cup cup old fashioned oats, plus additional Tbsp for topping
  • 1 ½ tsp baking soda
  • 1 ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • 1 egg
  • ½ cup unsweetened applesauce
  • 1 Tbsp butter or coconut oil, melted
  • 1 tsp vanilla extract
  • 1 small apple diced or grated


    • Preheat oven to 325℉ and prepare a muffin tin by greasing the cups or lining with paper liners. Set aside.
    • In a large mixing bowl, mix together Healthy Height, flour, oats, baking soda, cinnamon and nutmeg.  
    • In a separate bowl, lightly beat the egg. Stir in applesauce, melted butter or coconut oil, vanilla, and apple.
    • Add wet ingredients to dry ingredients, and gently fold together until just combined. Careful not to overmix the batter.
    • Pour batter into six muffin cups, filling almost to the top. Sprinkle tops with additional oats.
    • Bake for 15-18 minutes or until a knife or toothpick inserted comes out clean.
    • Allow the muffins to cool in the muffin tin for about 5 minutes before transferring to a wire rack to cool completely. Store them in the refrigerator for up to 5 days, or freeze for up to a month.


    • 1 muffin contains 1 scoop of Healthy Height. Offer one muffin with breakfast and a second as an afternoon snack for a full serving of Healthy Height.

    Nutrition to Help Kids Grow - and Sleep!

    Every year our team of Pediatricians at Schneider Children's Medical Center have 20,000 visits from children with issues relating to growth. Our doctors wanted to find a non-invasive way to help children grow and the nutrition in our shake mix is the result of their efforts. The nutrition in our shake mix was shown in a clinical study to promote growth in 6 months, as well as improve sleep patterns in kids who take at least 1 serving per day.

    Try Risk-Free for 30 Days!
    Healthy Height will provide full reimbursement for one chocolate, one vanilla and one plain shake mix bag within 30 days of your first purchase.
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