Let’s be honest—getting kids to eat veggies, especially in the morning, feels like an Olympic sport sometimes, right? Most parents have been there. That’s why we’re so excited to share these Egg-citing Veggie Muffins with you! They’re fluffy, cheesy, and packed with colorful veggies—and here’s the best part: your kids will actually eat them. Plus, with a little help from Healthy Heights Grow Daily 3+, they’re loaded with extra nutrition to keep your little ones fueled all day.
Ingredients:
- 6 large eggs
- 1/4 cup milk
- 1/2 cup broccoli, finely chopped
- 1/2 cup red bell pepper, diced
- 1/4 cup shredded carrot
- 1/4 cup cheddar cheese, shredded
- 2 tablespoons Healthy Heights Grow Daily 3+ Plain
- Salt and pepper to taste
- Cooking spray
Instructions:
1. Prep the Muffin Tin:
First things first—preheat your oven to 375°F (190°C). Lightly coat a muffin tin with cooking spray. You definitely don’t want those egg muffins sticking!
2. Whisk & Mix:
Now, grab a bowl and whisk together the eggs, milk, Healthy Heights Grow Daily 3+, salt, and pepper. You’ll want a nice, smooth mixture. Toss in the broccoli, bell pepper, carrot, and cheese. Give it a good stir—trust us, the colors look pretty amazing!
3. Fill & Bake:
Pour the mixture evenly into the muffin cups. Don’t overfill—about 3/4 full should do it. Pop them in the oven and bake for 20–25 minutes. You’ll know they’re done when they’re puffed up and lightly golden.
4. Serve & Store:
Let them cool a bit before taking them out of the tin. Serve them warm, or stick them in the fridge for easy breakfasts throughout the week. They reheat like a dream!
Why Kids Love This Recipe
These Egg-citing Veggie Muffins have saved many parents' mornings countless times—they’re portable, easy to make, and totally customizable. Parents love that they pack in veggies right at the start of the day, and with the added protein from Healthy Heights Grow Daily 3+, they keep kids fuller for much longer than cereal. Try making a batch (or two—they go fast!) and see how your kids like them. Don’t forget to tag @HealthyHeight and use #VeggieEggMuffins and #HealthyBreakfast to share with other busy parents!