Festive Gingerbread Holiday Smoothie Recipe for Kids | Healthy Height

How to Make A Gingerbread Holiday Smoothie?

Does gingerbread bring back your cherished holiday memories? Try this festive kids smoothie recipe from Noelle, Registered Dietitian behind @motherhoodandmeals. It can be served cold or warm, and goes really well with sliced apples!

From Noelle: The thought of gingerbread has a way of bringing warm and fuzzy feelings. The smell, the taste, even the word can bring a flood of memories of making gingerbread houses and decorating gingerbread cookies. I wanted to take this special flavor and create a nutrient-packed snack for my kids this holiday season. Between holiday traveling, hosting family and friends, and special extra-curricular activities, I find smoothies to be a great way to offer nutrition on the run. So I created a Gingerbread Smoothie recipe packed with both flavor from traditional spices and high-quality protein from @healthyheight protein powder and it was a HUGE hit!!!


  • 1 scoop vanilla Healthy Height shake mix
  • 6 oz almond or coconut milk
  • 1 banana
  • 1-2 TBSP blackstrap molasses
  • 1 tsp ground Ceylon cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground clove
  • Optional: 1 tsp ground flax seed for additional Omega 3 fatty acids
  • Optional: 1 TBSP maple syrup for a sweeter smoothie


  • Blend ingredients in a high speed blender and serve

Nutrition to Help Kids Grow - and Sleep!

Every year our team of Pediatricians at Schneider Children's Medical Center have 20,000 visits from children with issues relating to growth. Our doctors wanted to find a non-invasive way to help children grow and the nutrition in our shake mix is the result of their efforts. The nutrition in our shake mix was shown in a clinical study to promote growth in 6 months, as well as improve sleep patterns in kids who take at least 1 serving per day.

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Healthy Height will provide full reimbursement for one chocolate and one vanilla shake mix bag within 30 days of your first purchase.
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