8 Immune Boosting Smoothie Recipes for Kids

Recipe of 8 Immune Boosting Smoothie For Kids

Smoothie For Kids

These immune boosting smoothie recipes will help keep your little one healthy during the cold season because each one contains many of the nutrients that keep your immune system strong. According to Cleveland Clinic, those immune-boosting vitamins and minerals are:

  • Vitamin C
  • Vitamin E
  • Vitamin A
  • Folate
  • Iron
  • Selenium
  • Zinc

Indulge in these immune-boosting smoothies this winter between big bowls of warm soup and cozy cups of hot chocolate. 

Smoothies for Kids: The Sugar Reset Roundup

The Perfect Smoothie

Your child’s winter smoothies need to include protein, fat, fruits and veggies. Start with a protein like Healthy Height Shake Mix, which comes in chocolate, vanilla and plain. It’s also developed and tested by pediatricians and created just for kids. For fat, turn to  nut butter, coconut, yogurt or even avocado. While fruits are easy to choose, since your child likely enjoys many of them, veggies may be harder to pick. Here are a few good vegetables for your immune-boosting smoothies:
  • Spinach
  • Kale
  • Canned pumpkin
  • Roasted squash
  • Cauliflower

Veggie Loaded Cinnamon Vanilla Smoothie

Immune-Boosting Nutrients: vitamin C and vitamin E

This green smoothie is as tasty as it is nutritious. Not only is filled with vitamin C and vitamin E, thanks to a handful of spinach, but it’s also loaded with protein, to keep your kid full longer. If your child can’t have peanut butter, substitute with another nut butter, like almond or sunflower seed.

Avocado Blueberry Smoothie

Immune-Boosting Nutrients: vitamin C and zinc

This creamy, immune-boosting smoothie is filled with healthy fat thanks to 1/4 avocado. The added oats may even make it a delicious substitute for morning oatmeal on mornings when you have less time to get food on the table. Get the Recipe

Sweet Potato Pie Smoothie

Immune-Boosting Nutrient: vitamin A

Sweet potato is the perfect smoothie ingredient because it adds that creamy texture that makes smoothies so indulgent. Plus, it doesn’t add any detectable flavors, so your child will never know about this secret, immune-boosting ingredient. Get the recipe

Refreshing Apple Berry Smoothie

Immune-Boosting Nutrient: vitamin C

The apples in this immune boosting smoothie give your kiddo a much-needed boost of vitamin C. Thanks to a half cup vanilla yogurt and two scoops of Healthy Height Vanilla Shake Mix, your child’s smoothie is as tasty as it is healthy.

Chocolate Blueberry Smoothie

Immune-Boosting Nutrient: vitamin D

Frozen blueberries are perfect for smoothies all year long, and with a half cup of milk, your child can get a serving of vitamin D as well. Healthy Height Chocolate Shake Mix makes this delicious smoothie even more appealing to picky eaters who need a nutritional boost.

Tropical Kale Smoothie

Immune-Boost Nutrients: folate and iron

You and your kiddo will feel like you’re vacationing on an island when you sip this immune-boosting smoothie. It’s also dairy free and packed with healthy ingredients, including kale, banana, coconut milk and your tropical fruit of choice. Get the recipe

Strawberry Sunflower Smoothie

Immune-Boost Nutrients: selenium and vitamin E

Sunflower butter may not be a staple in your kitchen, but it’s a great way to add immune-boosting nutrients to your kid’s smoothie while making it even creamier. Test this new ingredient in a delicious strawberry smoothie. Get the recipe

Cinnamon Butternut Squash Smoothie

Immune-Boost Nutrients: vitamin A

Squash isn’t the only vegetable hiding in this immune-boosting smoothie. Your little one will also be sipping down cauliflower, along with banana and chia seeds. If you don’t want to make your own butternut squash puree, simply roast it in chunks or buy the canned version, which can be found in organic. Get the recipe