Energizing Snack Time
Looking for a nutritious and delicious breakfast or snack option that can help power you through the day? Look no further than these Power Packed Protein Bagels! With a simple ingredient list that includes self-rising flour, nonfat Greek yogurt, protein powder, an egg, and everything bagel seasoning, these bagels are a high-protein, lower-calorie option that are both easy to make and customizable to suit individual tastes. Plus, they're a convenient and portable option for busy mornings or on-the-go snacking. In this article, we'll break down the benefits of each ingredient and show you how to make these tasty and nutritious bagels at home!
Power Packed Protein Bagels
- 1 Cup Self Rising Flour
- 1 cup nonfat Greek Yogurt
- 2 Scoops Plain Grow Daily Kids 3+
- 1 Egg beaten
- Everything Bagel Seasoning
1. Preheat oven to 180C/350F
2. Mix flour grow daily protein and greek yogurt together in a bowl
3. On a flat and floured surface, knead the mixture and then split into 4 pieces
4. Roll Each Piece out into a long roll then pinch together in a circle to give the bagel shape.
5. Transfer bagels to a lined baking sheet
6. Brush the bagels with the beaten egg mixture and sprinkle with your favorite toppings
7. Bake bagels for 15-17 min or until they turn golden brown
Health Benefits of Protein Bagels
- High protein: Greek yogurt is a good source of protein, and the addition of Grow Daily Kids protein powder can further boost the protein content of these bagels. Protein is important for building and repairing tissues, supporting immune function, and helping to keep us feeling full and satisfied.
- Lower in calories: Using nonfat Greek yogurt instead of traditional bagel ingredients like butter or cream cheese can help reduce the calorie content of the recipe.
- Good source of calcium: Greek yogurt is also a good source of calcium, which is important for building strong bones and teeth.
- Convenient and portable: These bagels can be a convenient and portable breakfast or snack option for busy mornings or on-the-go eating.
- Versatile: The everything bagel seasoning can be customized to individual preferences or swapped out for other flavor options. Additionally, the recipe can be modified to include different types of flour, yogurt, or protein powder to suit individual needs or preferences.