Protein-Packed Cupcakes for Kids!

Looking for a way to add extra protein to your child's diet? Look no further than these Protein-Packed Cupcakes! Made with simple, healthy ingredients, these yummy treats are a nutritious snack or dessert option that your kids will love. Let's get baking and fuel their fun with protein power!

Protein-Packed Cupcakes


- 1 cup whole wheat flour

- 1/2 cup Healthy Heights KidzProtein Vanilla Powder

- 1/2 cup unsweetened applesauce

- 1/4 cup honey or maple syrup

- 1/4 cup melted coconut oil

- 2 large eggs

- 1 teaspoon vanilla extract

- 1/2 teaspoon baking powder

- 1/2 teaspoon baking soda

- Pinch of salt

- 1/2 cup Greek yogurt

- 1/2 cup milk (dairy or plant-based)

- Optional: Sprinkles or fruit for decoration


  1. Preheat your oven to 350°F (180°C) and line a cupcake tin with paper liners.
  1. In a large bowl, whisk together the whole wheat flour, vanilla protein powder, baking powder, baking soda, and salt.
  1. In a separate bowl, combine the applesauce, honey or maple syrup, melted coconut oil, eggs, vanilla extract, Greek yogurt, and milk. Mix well until all the wet ingredients are well incorporated.
  1. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix, as this can affect the texture of the cupcakes.
  1. Spoon the batter into the prepared cupcake tin, filling each liner about 2/3 full.
  1. Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center comes out clean.
  1. Allow the cupcakes to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  1. Once cooled, you can get creative with toppings. Add a dollop of Greek yogurt on top and decorate with colorful sprinkles or fruit for a playful touch.

Protein Packed Cupcakes

Benefits of Protein Cupcakes for Kids

  1. Muscle Growth: Protein is essential for the growth and repair of muscles, making these cupcakes an excellent way to support your child's development.
  1. Energy Boost: The combination of whole wheat flour and protein powder provides a steady release of energy, keeping your little ones fueled throughout the day.
  1. Nutrient-Rich: Applesauce adds natural sweetness and moisture to the cupcakes, while Greek yogurt contributes probiotics for a healthy gut.
  1. Balanced Treat: These protein cupcakes strike a perfect balance between taste and nutrition, making them a guilt-free treat for both kids and parents.

    Ditch the processed junk and give your kids a snack-time upgrade with these Protein Cupcakes! Made with wholesome ingredients and packed with protein power, they're a delicious way to nourish their bodies and minds. Happy baking and healthy munching!