Tired of the same old dinner routine? We get it. That’s why we’re excited to share these Sweet & Sour Meatball Kabobs! They’re juicy, tangy, and packed with bold flavors that even picky eaters will love. Plus, grilling them on skewers makes mealtime a little more fun—because food on a stick is always a hit! And with a little boost from Healthy Heights Grow Daily Boys 10+, you’ll be adding extra nutrition to keep your kids fueled and satisfied.
Ingredients:
For the Meatballs:
- 1 pound ground veal
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 clove garlic, minced
- 1 large egg
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 2 tablespoons Healthy Heights Grow Daily Boys 10+ (Plain)
- Salt and pepper to taste
- Skewers (soak in water if wooden)
For the Sweet and Sour Sauce:
- 1/2 cup pineapple juice
- 1/4 cup ketchup
- 3 tablespoons brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water
For the Kabobs:
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 white onion, cut into chunks
- 1 cup pineapple chunks
Instructions:
1. Make the Meatballs:
In a bowl, combine the ground veal, breadcrumbs, onion, garlic, egg, soy sauce, vinegar, honey, Healthy Heights Grow Daily Boys 10+, salt, and pepper. Mix until just combined—don’t overmix, or the meatballs can get tough. Shape the mixture into 1-inch balls.
2. Grill the Meatballs:
Thread the meatballs onto skewers, alternating with bell pepper and pineapple chunks. Preheat the grill to medium-high heat and lightly oil the grates. Grill the skewers for about 10–12 minutes, turning occasionally, until the meatballs are cooked through and the veggies are tender.
3. Prepare the Sweet and Sour Sauce:
While the kabobs are grilling, whisk together the pineapple juice, ketchup, brown sugar, and soy sauce in a saucepan. Bring to a simmer over medium heat. Stir in the cornstarch mixture and cook until the sauce thickens, about 2–3 minutes.
4. Glaze and Serve:
Brush the kabobs with the sauce during the last few minutes of grilling. Serve with extra sauce on the side for dipping.
Why Kids Love This Recipe
These Sweet & Sour Meatball Kabobs are a hit with families because they’re easy to make, packed with flavor, and fun to eat. Plus, with Healthy Heights Grow Daily Boys 10+, you’re giving your kids an extra boost of protein and nutrients to support their growth and keep them satisfied.
Try making a batch and let us know how your family likes them! Tag @HealthyHeight and use #SweetAndSourKabobs and #FamilyMeals to share with other parents!