Three Ingredients Nice Cream Recipe: A Healthy and Delicious Summer Treat

Prep: 0 mins

Cook: 5 mins

Total Time: 5 mins

Servings: 2

Recipe of Three Ingredients Nice Cream 

Are the kids begging for a mid-day ice cream? Get ready for a big "thank you" for prepping this summer treat. 

Shh.. it's not ice cream but we won't tell them that. 

With just three ingredients, this treat is packed with protein, fiber, calcium, and potassium. 



Place all ingredients in a blender. Stop the blender every minute or so to scrape the sides. Repeat until there is a smooth ice cream consistency. Add more milk if it is too thick. 

This recipe is for a creamy banana flavor - but with the simple switch of frozen strawberries, chocolate Grow Daily, or peaches the nice cream flavor can be changed completely!