Red, White, and Blueberry Smoothie

Prep: 4 mins

Cook: 1 mins

Total Time: 5 mins

Servings: 1-2

Celebrate the Fourth of July with this nutritious red, white, and blueberry smoothie! 

Did you know different colors indicate different nutrients in our foods? That's why we are always told to have a "colorful plate". 

Here's a breakdown of the nutrients in this festive smoothie:

The Red: Raspberries

  • An amazing source of fiber (digestive health), potassium (heart function) and manganese (regulates blood pressure).

The White: Vanilla KidzProtein or Vanilla KidzProtein Vegan, and greek yogurt

  • KidzProtein is the perfect every day multivitamin with an added boost of protein - did we mention it tastes amazing?!
  • Greek yogurt offers additional protein, probiotics (digestive health), and calcium (bone health).

The Blue: Blueberries

  • Contains folate (helps turn food into engergy), vitamin B6 (mood regulator), and vitamin C (immunity).

Recipe

Ingredients: 

  • 1 cup frozen blueberries
  • 1 cup fresh raspberries
  • 1 scoop Vanilla KidzProtein or Vanilla KidzProtein Vegan
  • 1.5 cups of milk of choice 
  • 1/2 cup vanilla greek yogurt

Directions:

Blend all ingredients together - you're good to go!