Vitamin C: The Immunity and Growth Booster

Vitamin C: The Immunity and Growth Booster

Vitamin C is a vital nutrient that plays a crucial role in supporting growth and development in children.

Vitamin C for Growth and Development

Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in supporting growth and development in children. As a powerful antioxidant, vitamin C helps protect cells from damage, aids in the absorption of iron, and supports the immune system.

While calcium and vitamin D are commonly associated with bone health, vitamin C is also essential for optimal bone development in children. One of the key ways in which vitamin C supports growth and development in children is through its role in collagen synthesis. Collagen is a protein that forms the framework of bones and tissues. Vitamin C is required for this production of collagen to support the formation of strong bones, healthy teeth, and resilient skin, promoting overall growth and development in children. Additionally, vitamin C acts as a powerful antioxidant that helps protect bones from oxidative stress and damage. It neutralizes harmful free radicals that can damage bone cells and tissues.

Vitamin C also aids in the absorption of iron, a mineral that is crucial for the production of red blood cells and the transportation of oxygen throughout the body. Vitamin C improves the absorption of non-heme iron (from plant-based sources) by enhancing its uptake in the intestine. It converts the non-heme iron into a more absorbable form, which is then transported into the bloodstream for utilization. This is particularly relevant for children who may be at risk of iron deficiency due to rapid growth, increased iron requirements, or a diet low in iron-rich foods (i.e., vegan or vegetarian). Parents should encourage their children to consume foods that are rich in both iron and vitamin C to optimize iron absorption.

Vitamin C also enhances the absorption of calcium, a mineral that is essential for building and maintaining strong bones. Vitamin C aids in the conversion of calcium into a form that is more readily absorbed by the body, ensuring that an adequate amount of calcium is available for bone mineralization.

Vitamin C and Immunity

Vitamin C is well-known for its immune-boosting properties, making it a crucial nutrient for supporting immune health in children. A strong and healthy immune system is essential for children as it helps protect them from various infections and illnesses that could interfere with their growth and development. 

Vitamin C acts as a powerful antioxidant that helps neutralize harmful free radicals in the body, which are known to cause oxidative stress and weaken the immune system. It also supports the production and function of white blood cells, which are responsible for defending the body against harmful pathogens, such as bacteria and viruses. It also enhances the production of antibodies, which are proteins that help identify and neutralize harmful substances in the body, further supporting the immune response.

Vitamin C’s role in collagen production influences immune health because of collagen’s role in maintaining the integrity of the skin, mucous membranes, and other barriers that act as the body's first line of defense against infections. Collagen provides structural support to these barriers, helping to prevent pathogens from entering the body and causing infections.

Why Supplemental Vitamin C in Healthy Heights Shakes?

Vitamin C deficiency is not very common in the developed world; however, adequate daily intake is important since the body does not store it. Healthy Heights shakes were designed for picky eaters in mind who may need to consume more vitamin C-rich foods. 

Get More Vitamin C with Healthy Heights Shakes Today!

How much Vitamin C does Healthy Heights contain?


  • Grosso, Giuseppe, et al. "Effects of vitamin C on health: a review of evidence." Front Biosci (Landmark Ed) 18.3 (2013): 1017-1029.
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  • Carr, A.C.; Maggini, S. Vitamin C and Immune Function. Nutrients 2017, 9, 1211.