Zinc for Growth, Immune, and Cognitive Support

Zinc for Growth, Immune, and Cognitive Support

Zinc is an essential mineral that plays a crucial role in the growth and development of children.

Zinc for Growth and Development

Zinc is an essential mineral that plays a crucial role in the growth and development of children. We know that protein is a key nutrient needed to fuel children’s growth and development. One of the primary roles of zinc in children's growth and development is its involvement in protein synthesis. Zinc is required for the production of proteins, which are the building blocks of the body. It is also involved in the metabolism of carbohydrates, fats, and proteins, providing energy to fuel the body. Because of this relationship, zinc is essential for proper tissue growth and development in children, particularly during periods of rapid growth such as infancy, childhood, and adolescence. 

Zinc also plays a role in the regulation of hormones, including growth hormone, which is responsible for stimulating growth during childhood. Zinc helps in the production and release of growth hormone, which in turn influences bone growth, muscle development, and overall growth rate in children. 

 

One of the key roles of zinc in cognitive health is its involvement in the synthesis of neurotransmitters. Neurotransmitters are chemical messengers that transmit signals in the brain, influencing cognitive processes such as learning, memory, and attention. It also plays a role in the formation and maintenance of brain cells, as well as in memory and learning processes. Like vitamin C, zinc also acts as an antioxidant, protecting brain cells from damage caused by free radicals, which are harmful molecules that can affect cognitive function. Zinc has also been associated with improved cognitive performance in children. Studies have shown that adequate zinc levels are associated with better cognitive function, including better performance in tests of intelligence, attention, memory, and problem-solving skills.

Zinc plays a role in sleep regulation, which is crucial for cognitive health and linear growth in children. It has been found to influence the production of melatonin, a hormone that regulates sleep-wake cycles. Adequate sleep is essential for cognitive processes, such as memory consolidation and learning, and it is required for the release of growth hormone that promotes linear growth. 

Zinc and Immunity

Zinc plays a vital role in the immune system's function. It helps to support the normal functioning of the immune system, which is particularly important in children as their immune systems are still developing. Zinc helps in the production of immune cells, enhances their function, and aids in the healing of wounds. Like vitamin C, It also acts as an antioxidant, protecting cells from damage caused by harmful molecules called free radicals. This immune-enhancing role of zinc is crucial for children's overall health, as it helps them fight off infections and illnesses.

Several studies have demonstrated the beneficial effects of zinc supplementation on immune health. For instance, zinc supplementation can reduce the duration and severity of common colds, improve the immune response to vaccines, and enhance recovery from infections such as pneumonia and diarrhea.

Zinc and Gut Health

Zinc plays a crucial role in maintaining a healthy gut by supporting the growth and function of the cells that line the digestive tract. It is involved in the production and secretion of digestive enzymes, as well as the absorption and transport of nutrients.

 

Zinc deficiency can lead to a range of gut-related problems, including diarrhea, impaired digestion, and malabsorption of nutrients - all things that can negatively impact a child’s growth and development. Research has shown that zinc supplementation can improve gut health by reducing inflammation, promoting the growth of beneficial gut bacteria, and enhancing the integrity of the gut barrier.

We know that gut health impacts the immune system, so zinc further supports a healthy immune system through this role. It has been shown to have antimicrobial properties that can help to prevent the growth of harmful bacteria and viruses in the gut.

Why Supplemental Zinc in Healthy Heights Shakes?

Zinc plays many roles in the body to support the growth and development of a child, so ensuring a child is getting adequate levels is crucial. Particularly in Healthy Height shakes it makes sense to pair protein with a mineral known for its role in processing proteins in the body, along with the other immune-boosting Get More Zinc with Healthy Heights Shakes Today!

Sources: 

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  • Bhatnagar, S., & Taneja, S. (2001). Zinc and cognitive development. British Journal of Nutrition, 85(S2), S139-S145. doi:10.1079/BJN2000306
  • Ji X, Liu J. Associations between Blood Zinc Concentrations and Sleep Quality in Childhood: A Cohort Study. Nutrients. 2015; 7(7):5684-5696. https://doi.org/10.3390/nu7075247
  • Hajo Haase, Lothar Rink, Multiple impacts of zinc on immune function, Metallomics, Volume 6, Issue 7, July 2014, Pages 1175–1180, https://doi.org/10.1039/c3mt00353a
  • Vakili, Rahim, et al. "Effects of Zinc Supplementation in Occurrence and Duration of Common Cold in School Aged Children during Cold Season: a Double-Blind Placebo-Controlled Trial." Iranian Journal of Pediatrics 19.4 (2009): 376-380.
  • Chen X, Jiang Y, Wang Z, Chen Y, Tang S, Wang S, Su L, Huang X, Long D, Wang L, Guo W, Zhang Y. Alteration in Gut Microbiota Associated with Zinc Deficiency in School-Age Children. Nutrients. 2022; 14(14):2895. https://doi.org/10.3390/nu14142895