Why Kids Need Fiber and Probiotics for a Happy Tummy

What is Fiber?

Fiber is an essential part of a child’s diet, supporting digestive health and overall wellness.* It comes in two main types:

  • Insoluble Fiber: Think of this as nature’s broom, helping to add bulk to stools and promote regularity.*
  • Soluble Fiber: This type absorbs water, helping food move smoothly through the digestive tract.* It also nourishes beneficial gut bacteria, supports healthy digestion, and may help manage appetite by promoting a feeling of fullness.*


How Much Fiber Do Kids Need?

Many kids don’t get enough fiber in their daily diet, which can lead to digestive discomfort.* The recommended daily intake of fiber for children varies by age:

  • 1 to 3 years: 19 grams
  • 4 to 8 years: 25 grams
  • 9 to 13 years: 26–31 grams
  • 14 to 19 years: 26–38 grams

Unfortunately, most children consume only about half of these amounts. That’s why adding more fiber-rich foods—or a kid-friendly fiber supplement—can help support their digestive health.*


Why Prebiotics and Probiotics Matter

A balanced gut microbiome is key to good digestion and overall wellness.* Prebiotics are a type of fiber that feed the beneficial bacteria in the gut, while probiotics introduce live, good bacteria that support digestive balance.* Together, they promote healthy digestion, regularity, and a strong gut microbiome.*


How to Increase Fiber in Your Child’s Diet

The best way to ensure kids get enough fiber is through whole foods like:

  • Sweet potatoes
  • Apple slices
  • Blueberries
  • Nuts and seeds
  • Baby carrots

For picky eaters, try creative ways to include fiber, like adding flax or chia seeds to banana bread, blending avocado into smoothies, or mixing fiber-rich grains into meals.


Does Your Child Need More Fiber?

Some signs your child may not be getting enough fiber include:

  • Spending extra time in the bathroom
  • Avoiding public restrooms due to discomfort
  • Complaining of occasional constipation or bloating
  • Struggling with a limited diet that lacks fiber-rich foods


Choosing the Right Fiber Supplement for Kids

When selecting a fiber supplement, look for one that is:

  • Easy to take – A powder that dissolves easily in food or drinks without forming a thick gel is ideal.
  • Gentle on tiny tummies – Some fibers, like inulin or chicory root, can cause bloating, while others, like guar fiber, are gentler.*
  • Free from unwanted additives – Avoid artificial colors, sweeteners, or preservatives.


Happy Tummies Prebiotic Fiber & Probiotic Supplement

At Healthy Heights, we know how important digestive health is for growing kids. That’s why we partnered with Sunfiber® to create Happy Tummies, a Prebiotic Fiber & Probiotic Supplement designed for little stomachs.

  • Supports healthy digestion and regularity
  • Gentle on tiny tummies, without gas or bloating
  • Easy to mix in food or drinks – tasteless, odorless, and dissolves completely
  • Helps feed beneficial gut bacteria and support a balanced microbiome*


How to Use Happy Tummies

Simply mix Happy Tummies into your child’s favorite food or drink! It blends seamlessly into juice, milk, smoothies, or yogurt—without changing the taste or texture. It can even be added to baked goods or warm meals for an effortless fiber boost.

Originally Sourced from Sunfiber

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a pediatrician before adding a supplement to your child’s diet. Individual results may vary.