Quick and Nutritious Protein Mug Brownie in 30 Seconds | Healthy Heights

Prep: 30 seconds

Cook: 30 seconds

Total Time: 1 minute

Servings: 1-2

Nutritious dessert in just 30 seconds! 

This warm and cozy dessert is packed with quality nutrition, and it tastes just like your classic boxed brownies. In just one minute, you and your kids can enjoy this chocolatey treat. Use our Chocolate Grow Daily 3+ to pack in even more nutritious, designed specifically for kids!

Without any cutting or stove use involved, this recipe is a perfect way to get your kids involved in the kitchen. 

Protein Mug Brownie Recipe 


  • 2 scoops Healthy Heights Grow Daily 3+ chocolate
  • 1 tbsp coconut flour
  • 2 tbsp sweetener
  • ½ tsp baking powder
  • 1 tbsp cocoa powder
  • 1 large egg
  • ¼ cup milk of choice
  • 1 tbsp dark chocolate chips


1. Place all ingredients in a microwave safe mug.

2. Mix until all ingredients are well incorporated and the batter is smooth and creamy.

3. Microwave for 30-60 seconds, depending on how gooey you like it.

4. Enjoy!