Super Strength Chicken Tenders Recipe | Fuel Your Kids with Protein and Nutrients | Healthy Heights

Prep: 15 mins

Cook: 15 mins

Total Time: 30 mins

Servings: 8

Calling All Super Heroes! 

This quick and easy recipe is designed to fuel your kids super strength, packed with high quality protein, as well as the vitamins and minerals your kids need to thrive. Our formulas are heat stable, meaning they are great to use during cooking while keeping their nutrient integrity. Use our Plain Grow Daily 3+ or 10+ formulas  to pack in even more nutrition, designed specifically for kids!

This recipe is great for picky eaters!

Super Strength Chicken Tenders Recipe 


  • 2 scoops Plain Healthy Heights Grow Daily 3+ or Grow Daily 10+
  • 1.5 tsp salt
  • 1.5 tsp garlic powder
  • 1 tsp corn starch
  • 1 tsp onion powder
  • ¼ tsp paprika
  • 2 tbsp olive oil
  • 1 c panko bread crumb
  • 1 ½ lbs chicken breast tenders


1. Preheat over to 450 degrees F, line baking sheet with aluminum foil and spray with cooking spray.

2. Place olive oil in a shallow a shallow dish. In a zip-top freezer size bag, mix together Plain Grow Daily salt, garlic powder, corn starch, onion powder, and bread crumbs.  

3. Dip a single chicken tender into the olive oil, then place in zip-top bag with the dry ingredients. Shake bag until the chicken tender is fully covered. Place chicken tender on baking sheet. 

4. Repeat until all chicken tenders are breaded. 

5. Bake chicken tenders for 7 minutes, then flip. Bake for another 7 minutes. 

6. Once chicken is no longer pink in the middle, broil for an additional 1 to 2 minutes.

7. Enjoy!