Here Are 3 Super Simple Make-Ahead Protein Ball Recipes for Kids

5 Delightful Smoothie Recipes You Can Prep Ahead of Time

Best 5 Delightful Smoothie Recipes Beat the morning rush by getting ahead of the game. We branched out and found 5 new and delightful smoothie recipes that you can prep ahead of time for your kiddos. Just add your choice of liquid, blend and go. It really can be that...

Alternatives to Growth Hormone Therapy

Alternatives to Growth Hormone Therapy for Short Stature Children The growth hormone therapy conversation, including the one about alternatives for your child, can be a stressful and confusing one. However, if your child has fallen behind on the curve of weight or height, and it’s more than a delayed onset...

8 Immune Boosting Smoothie Recipes for Kids

Recipe of 8 Immune Boosting Smoothie For Kids These immune boosting smoothie recipes will help keep your little one healthy during the cold season because each one contains many of the nutrients that keep your immune system strong. According to Cleveland Clinic, those immune-boosting vitamins and minerals are: Vitamin C Vitamin...

Festive Gingerbread Holiday Smoothie Recipe for Kids | Healthy Height

How to Make A Gingerbread Holiday Smoothie? Does gingerbread bring back your cherished holiday memories? Try this festive kids smoothie recipe from Noelle, Registered Dietitian behind @motherhoodandmeals. It can be served cold or warm, and goes really well with sliced apples! Other Articles You’ll Like Warm Oat Smoothie 7 Holiday Feeding Struggles Holiday Recipes...

Sugar Cookie Kids Protein Shake

Sugar Cookie Protein Shake Cookie after cookie, treat after treat, the holiday season is full of sweets! Fill in your kiddo's nutritional gaps with this "sugar cookie" kids protein shake. Top it with sprinkles and whip cream, and no one has to know this holiday-themed masterpiece took 45 seconds! Recipe...

Warm Oat Kids Cocoa

Banana Oat Cocoa Need to add a little warmth to your kid's smoothie during winter? Try this cold weather smoothie by Hannah, a mom in our Healthy Height community. It will keep your kiddos healthy & nourished this holiday season! Other Recipes You’ll Like Cinnamon Swirl Pancakes with Vanilla Cinnamon Icing Homemade...

Understanding the Difference Between Adult and Kids Protein

Know the Difference Between Adult and Kids Protein Protein is one of the macronutrients that your child has to consume in order to grow and develop. Sometimes ensuring your child gets enough protein might be difficult due to their activity level, picky eating, vegetarian diet, etc. In these moments you...

5 High-Protein Meals Kids Love (And Can Cook With You!)

Prepare 5 High-Protein Meals Kids Love (And Can Cook With You!) Why is protein so important? It’s a major building block in the body. It not only aids in muscle, organ and skin growth, but it also helps maintain fluid and acid-base balance and repairs cells during development. Other Recipe...

The Best Healthy Drinks to Help Kids Grow

Make The Best Healthy Drinks to Help Kids Grow Best Healthy Drinks: Water Cow’s Milk Fruit & Veggie Smoothies for Kids 100% Fruit Juice Choosing Healthy Drinks Kids drink a lot of beverages; but not always the right ones. In fact, beverages accounted for 47 percent of added sugars in...

Discover 5 Everyday Foods That Help Kids Grow Strong

Learn Recipe of 5 Everyday Foods That Help Kids Grow Strong Learn More About: Eggs - Nutrient: Protein Avocado - Nutrient: Vitamin E Yogurt - Nutrient: Calcium Oats - Nutrient: Fiber Sweet Potato - Nutrient: Vitamin A There are many simple foods that help kids grow strong. Yet most children...

The Most Important Nutrients for Kid Athletes’ Protein Shakes

Know Recipe of The Most Important Nutrients for Kid Athletes’ Protein Shakes Tips In this Post Protein Calcium Healthy Fats Carbohydrates Water The Fuel You Need Kid athletes need more nutrients than their non-active peers. Protein shakes are helpful because they’re easy to make and can be taken on the...

Picky Eater Approved Lunch Muffins Recipe for Nutrient-Packed Meals | Healthy Heights

Recipe of Picky Eater Approved Lunch Muffins  This sneaky lunch muffin recipe was created by Edwena, Registered Pediatric Dietitian at @mylittleeater to help picky eaters get the nutrients they need. Other Recipe You’ll Like Gluten-Free Banana Muffin Recipe for Kids It can be hard ensuring your picky eater has good...

Best Blueberry Vanilla Blender Pancakes Recipe | Healthy Heights

Make Best Blueberry Vanilla Blender Pancakes  We teamed up with fellow Healthy Height mom, Noelle Martin of @motherhoodandmeals for an out of this world, good pancake recipe. We gave it a seasonal spin as May marks the beginning of blueberry season. Check out the recipe and let us know what...

Picky Eater Protein Pancakes

Best Picky Eater Protein Pancakes Recipe "Can I have more?" - if you're ready to hear this from your picky eaters, these are the pancakes for you! Fluffy and packed with protein, you can feel good about what you're serving your little ones for breakfast and know they're getting the...