Ultimate Patriotic Smoothie: The Perfect Power-Up for Your Little Ones

It's one of our most popular smoothies with a patriotic twist! The Fourth of July is right around the corner. What better way to celebrate than by fueling your little firecrackers with a burst of healthy energy? This red, white, and blueberry Patriotic Smoothie is perfect for hot summer days. It features the magic ingredient Grow Daily 3+ Vanilla and is here to save the day! Packed with deliciousness and bursting with health benefits, this smoothie will make you the ultimate snack-time hero.


  • 1 cup frozen blueberries
  • 1 cup fresh raspberries
  • 1 scoop Vanilla KidzProtein 
  • 1.5 cups of milk of choice 
  • 1/2 cup vanilla Greek yogurt


  1. Add all the ingredients to a blender
  2. Blend until smooth
  3. You’re good to go!

Why You'll Love It:

The Red: Raspberries

  • It is a fantastic source of fiber (digestive health), potassium (heart function) and manganese (regulates blood pressure).
The White: Vanilla KidzProtein and Greek yogurt
  • KidzProtein is the perfect everyday multivitamin with an added protein boost—did we mention it tastes incredible?!
  • Greek yogurt offers additional protein, probiotics (digestive health), and calcium (bone health).

The Blue: Blueberries

  • Contains folate (helps turn food into energy), vitamin B6 (mood regulator), and vitamin C (immunity).

Tips & Tricks:

  • Frozen Fun: Using frozen blueberries makes the smoothie extra frosty and refreshing!
  • Veggie Ninja: Spinach is virtually tasteless in this blend, so it's a great way to add veggies without detection.
  • Sweet Tooth: Adjust the sweetness with more or less honey/maple syrup according to your child's taste.

Healthy, tasty, and oh-so-simple, this smoothie is a win for parents and kids alike! Enjoy, and happy blending!