It's one of our most popular smoothies with a patriotic twist! The Fourth of July is right around the corner. What better way to celebrate than by fueling your little firecrackers with a burst of healthy energy? This red, white, and blueberry Patriotic Smoothie is perfect for hot summer days. It features the magic ingredient Grow Daily 3+ Vanilla and is here to save the day! Packed with deliciousness and bursting with health benefits, this smoothie will make you the ultimate snack-time hero.
Ingredients:
- 1 cup frozen blueberries
- 1 cup fresh raspberries
- 1 scoop Vanilla KidzProtein
- 1.5 cups of milk of choice
- 1/2 cup vanilla Greek yogurt
Directions:
- Add all the ingredients to a blender
- Blend until smooth
- You’re good to go!
Why You'll Love It:
The Red: Raspberries
- It is a fantastic source of fiber (digestive health), potassium (heart function) and manganese (regulates blood pressure).
- KidzProtein is the perfect everyday multivitamin with an added protein boost—did we mention it tastes incredible?!
- Greek yogurt offers additional protein, probiotics (digestive health), and calcium (bone health).
The Blue: Blueberries
- Contains folate (helps turn food into energy), vitamin B6 (mood regulator), and vitamin C (immunity).
Tips & Tricks:
- Frozen Fun: Using frozen blueberries makes the smoothie extra frosty and refreshing!
- Veggie Ninja: Spinach is virtually tasteless in this blend, so it's a great way to add veggies without detection.
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Sweet Tooth: Adjust the sweetness with more or less honey/maple syrup according to your child's taste.
Healthy, tasty, and oh-so-simple, this smoothie is a win for parents and kids alike! Enjoy, and happy blending!